2020 with an Extra Side of Protein

It’s the end of the first full week of 2020 and I think all of us want to have already lost 10 lbs, but it’s doesn’t work that way for most of us. For first-time keto-ers, maybe, but the rest of us are already struggling with our own attitudes and desire to return to our… Continue reading 2020 with an Extra Side of Protein

Ketosis and how the body processes protein

A common misunderstanding about the ketogenic diet is with respect to protein. Most people know keto means low carb, but the piece they are often missing is how much protein to consume and why. I think this is a frequently missed step that causes people to fail at achieving ketosis and fail at the weight… Continue reading Ketosis and how the body processes protein