My Beginner's Guide to Keto

My tips & tricks for beginners to ensure success on the keto diet!

How To Get Started on Keto

Tom and I started keto back in January and we had a very basic plan which worked well. Being the realist (pessimist?) I am, I didn’t want to spend a bunch of money to test the program out, so we did it entirely by eating regular food you can purchase at any grocery store. Almost.… Continue reading How To Get Started on Keto