My Beginner's Guide to Keto

My tips & tricks for beginners to ensure success on the keto diet!

2020 with an Extra Side of Protein

It’s the end of the first full week of 2020 and I think all of us want to have already lost 10 lbs, but it’s doesn’t work that way for most of us. For first-time keto-ers, maybe, but the rest of us are already struggling with our own attitudes and desire to return to our… Continue reading 2020 with an Extra Side of Protein

Weeknight Meals #5 (2 weeks worth)

I feel like we finally got it back together after our multiple busy weekends and we had a successful meal prep/planning for the last two weeks. Here’s what’s been cooking: Happy Coincidence of Ingredients We had a combination of foods at our house that was either purchased with an unknown use (hello, Costco), left from… Continue reading Weeknight Meals #5 (2 weeks worth)

Weeknight Meals #4 (3 weeks worth!)

We have a busy travel schedule coming up. I’m currently hanging out in the Houston International Airport waiting to catch a (quite delayed) flight to San Diego for the 50 Year Celebration of Jazzercise! I’m super excited for this weekend. It’s going to be such a joyful and energetic event! However, it definitely cuts into… Continue reading Weeknight Meals #4 (3 weeks worth!)

Weeknight Meals #2

Here’s what we ate last week – feel free to steal for your own meal planning. Shopping list at the bottom! Saturday – Ribeye steak, salad, and cheesecake Saturday night was Tom’s 40th Birthday Eve! The last day in his 30’s! We planned to go out for a fantastic (keto-cheating) dinner, but Tom’s work got… Continue reading Weeknight Meals #2