It’s the end of the first full week of 2020 and I think all of us want to have already lost 10 lbs, but it’s doesn’t work that way for most of us. For first-time keto-ers, maybe, but the rest of us are already struggling with our own attitudes and desire to return to our… Continue reading 2020 with an Extra Side of Protein
Tag: mctco
Finding Fat to Consume
One of the biggest challenges that people who follow the ketogenic diet face may be surprising. There is a bit of a learning curve to figure out how to consume a diet that has 75% fat. Eating that much fat is hard! Especially when you take the carbs away. So much of the fat in… Continue reading Finding Fat to Consume
