Alzheimer’s and the Keto Connection

My dad was diagnosed with early-stage Alzheimer’s this spring. This was a devastating diagnosis. We all knew, my dad included, that something was wrong, but to have the doctor actually say it is Alzheimer’s was very painful. It’s a death sentence. There is no recognized cure. A diagnosis of Alzheimer’s is a diagnosis of prolonged… Continue reading Alzheimer’s and the Keto Connection

How To Get Started on Keto

Tom and I started keto back in January and we had a very basic plan which worked well. Being the realist (pessimist?) I am, I didn’t want to spend a bunch of money to test the program out, so we did it entirely by eating regular food you can purchase at any grocery store. Almost.… Continue reading How To Get Started on Keto