One of the biggest challenges that people who follow the ketogenic diet face may be surprising. There is a bit of a learning curve to figure out how to consume a diet that has 75% fat. Eating that much fat is hard! Especially when you take the carbs away. So much of the fat in… Continue reading Finding Fat to Consume
My dad has started with MCT oil and this is the first time I’ve seen him in person while taking it. The results are amazing!
My dad was diagnosed with early-stage Alzheimer’s this spring. This was a devastating diagnosis. We all knew, my dad included, that something was wrong, but to have the doctor actually say it is Alzheimer’s was very painful. It’s a death sentence. There is no recognized cure. A diagnosis of Alzheimer’s is a diagnosis of prolonged… Continue reading Alzheimer’s and the Keto Connection
Tom and I started keto back in January and we had a very basic plan which worked well. Being the realist (pessimist?) I am, I didn’t want to spend a bunch of money to test the program out, so we did it entirely by eating regular food you can purchase at any grocery store. Almost.… Continue reading How To Get Started on Keto