Update: Follow @SeekingHealthLifeBalance on Facebook to see me go through the transition this week! I’ll post weigh-ins, ketone strip results, and what I’ve consumed. Tom and I just spent a wonderful 4th of July weekend with our family up in Oregon. And we cheated. Bad. Not only going back to a high carb diet, but… Continue reading Recovering from Cheating
The first thing you should know about Tom and I is we have the ability to eat the same thing over and over and over. This makes meal planning super easy. I’m breaking this topic into parts because I think about our meal planning and shopping list in distinct parts as well. Part 1 is… Continue reading So what do we eat? Part 1.