Recovering from Cheating

Update: Follow @SeekingHealthLifeBalance on Facebook to see me go through the transition this week! I’ll post weigh-ins, ketone strip results, and what I’ve consumed. Tom and I just spent a wonderful 4th of July weekend with our family up in Oregon. And we cheated. Bad. Not only going back to a high carb diet, but… Continue reading Recovering from Cheating

How To Get Started on Keto

Tom and I started keto back in January and we had a very basic plan which worked well. Being the realist (pessimist?) I am, I didn’t want to spend a bunch of money to test the program out, so we did it entirely by eating regular food you can purchase at any grocery store. Almost.… Continue reading How To Get Started on Keto