Clearly I haven’t been writing much. I think it’s because I’m ashamed that I’ve gained weight in the last 6-7 weeks, so I feel like a fraud professing this amazing diet when I’m failing at it. But I started thinking, the struggle to maintain a lower weight and a restricted diet is real and worth… Continue reading Day 1. Again.
Update: Follow @SeekingHealthLifeBalance on Facebook to see me go through the transition this week! I’ll post weigh-ins, ketone strip results, and what I’ve consumed. Tom and I just spent a wonderful 4th of July weekend with our family up in Oregon. And we cheated. Bad. Not only going back to a high carb diet, but… Continue reading Recovering from Cheating