Recovering from Cheating

Update: Follow @SeekingHealthLifeBalance on Facebook to see me go through the transition this week! I’ll post weigh-ins, ketone strip results, and what I’ve consumed. Tom and I just spent a wonderful 4th of July weekend with our family up in Oregon. And we cheated. Bad. Not only going back to a high carb diet, but… Continue reading Recovering from Cheating

Electrolytes and Ketosis

Ketosis’ Side Effects & its Causes Ketosis has a couple of side effects that can be easily mitigated. If you’ve ever heard of the “keto flu”, that is the laundry list of possible side effects that reads very much like the same side effects of every medication ever advertised on television. If you haven’t heard… Continue reading Electrolytes and Ketosis