Recovering from Cheating

Update: Follow @SeekingHealthLifeBalance on Facebook to see me go through the transition this week! I’ll post weigh-ins, ketone strip results, and what I’ve consumed. Tom and I just spent a wonderful 4th of July weekend with our family up in Oregon. And we cheated. Bad. Not only going back to a high carb diet, but… Continue reading Recovering from Cheating

Our Keto Conversion Story

Our dear friend Eric introduced us to the ketogenic diet. He also had a typical American diet that left him in “comfortable” shape and he decided to change that. Eric went on vacation with us last October to Big Bend National Park and just looked amazing – not just skinny, but fit looking. I’ve always… Continue reading Our Keto Conversion Story