One of the biggest challenges that people who follow the ketogenic diet face may be surprising. There is a bit of a learning curve to figure out how to consume a diet that has 75% fat. Eating that much fat is hard! Especially when you take the carbs away. So much of the fat in… Continue reading Finding Fat to Consume
Tag: coconut oil
Quick Dad Update
My dad has started with MCT oil and this is the first time I’ve seen him in person while taking it. The results are amazing!