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Seeking Health/Life Balance

Our journey optimizing health while fully enjoying life.

Tag: coconut oil

Finding Fat to Consume

Finding Fat to Consume

July 3, 2019July 3, 2019 1 Comment

One of the biggest challenges that people who follow the ketogenic diet face may be surprising.  There is a bit of a learning curve to figure out how to consume a diet that has 75% fat. Eating that much fat is hard! Especially when you take the carbs away. So much of the fat in… Continue reading Finding Fat to Consume

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Quick Dad Update

Quick Dad Update

June 19, 2019June 20, 2019 1 Comment

My dad has started with MCT oil and this is the first time I’ve seen him in person while taking it. The results are amazing!

Alzheimer'scoconut oildadExogenous KetonesketonesketosisMCT Oil
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