My dad has started with MCT oil and this is the first time I’ve seen him in person while taking it. The results are amazing!
My dad was diagnosed with early-stage Alzheimer’s this spring. This was a devastating diagnosis. We all knew, my dad included, that something was wrong, but to have the doctor actually say it is Alzheimer’s was very painful. It’s a death sentence. There is no recognized cure. A diagnosis of Alzheimer’s is a diagnosis of prolonged… Continue reading Alzheimer’s and the Keto Connection
Tom and I started keto back in January and we had a very basic plan which worked well. Being the realist (pessimist?) I am, I didn’t want to spend a bunch of money to test the program out, so we did it entirely by eating regular food you can purchase at any grocery store. Almost.… Continue reading How To Get Started on Keto
Hello and Welcome! Recently, I attended a health lecture by Mark Morrison of Invigor8 Coaching. He led us through an exercise where we took a 30,000 ft level look at our lives and rated how happy we were with different segments like health, social life, finances, home cooking, etc. I found I am pretty happy… Continue reading Welcome