The first thing you should know about Tom and I is we have the ability to eat the same thing over and over and over. This makes meal planning super easy. I’m breaking this topic into parts because I think about our meal planning and shopping list in distinct parts as well. Part 1 is… Continue reading So what do we eat? Part 1.
Our dear friend Eric introduced us to the ketogenic diet. He also had a typical American diet that left him in “comfortable” shape and he decided to change that. Eric went on vacation with us last October to Big Bend National Park and just looked amazing – not just skinny, but fit looking. I’ve always… Continue reading Our Keto Conversion Story
Hello and Welcome! Recently, I attended a health lecture by Mark Morrison of Invigor8 Coaching. He led us through an exercise where we took a 30,000 ft level look at our lives and rated how happy we were with different segments like health, social life, finances, home cooking, etc. I found I am pretty happy… Continue reading Welcome