It seems like every diet says NO alcohol, NO coffee, NO to everything except a boneless skinless tasteless chicken breast with a side of steamed broccoli. This is a big reason I like and feel successful with keto. You just have to manage what you want to eat, so nothing is really off limits. Which… Continue reading Tell Me About What I Can Drink!
Tom and I started keto back in January and we had a very basic plan which worked well. Being the realist (pessimist?) I am, I didn’t want to spend a bunch of money to test the program out, so we did it entirely by eating regular food you can purchase at any grocery store. Almost.… Continue reading How To Get Started on Keto
So I don’t know about you, but we definitely have minimal time or desire to prepare elaborate dinners Monday-Thursday nights. Add on the demand to balance the macros in every dinner and it’s just too much to manage on top of the million other things that we all try to accomplish in a weekday. Our… Continue reading What do we eat? Part 2 Weeknight Dinners
The first thing you should know about Tom and I is we have the ability to eat the same thing over and over and over. This makes meal planning super easy. I’m breaking this topic into parts because I think about our meal planning and shopping list in distinct parts as well. Part 1 is… Continue reading So what do we eat? Part 1.
Our dear friend Eric introduced us to the ketogenic diet. He also had a typical American diet that left him in “comfortable” shape and he decided to change that. Eric went on vacation with us last October to Big Bend National Park and just looked amazing – not just skinny, but fit looking. I’ve always… Continue reading Our Keto Conversion Story
Hello and Welcome! Recently, I attended a health lecture by Mark Morrison of Invigor8 Coaching. He led us through an exercise where we took a 30,000 ft level look at our lives and rated how happy we were with different segments like health, social life, finances, home cooking, etc. I found I am pretty happy… Continue reading Welcome