How To Get Started on Keto

Tom and I started keto back in January and we had a very basic plan which worked well. Being the realist (pessimist?) I am, I didn’t want to spend a bunch of money to test the program out, so we did it entirely by eating regular food you can purchase at any grocery store. Almost.… Continue reading How To Get Started on Keto

What do we eat? Part 2 Weeknight Dinners

So I don’t know about you, but we definitely have minimal time or desire to prepare elaborate dinners Monday-Thursday nights. Add on the demand to balance the macros in every dinner and it’s just too much to manage on top of the million other things that we all try to accomplish in a weekday. Our… Continue reading What do we eat? Part 2 Weeknight Dinners

Our Keto Conversion Story

Our dear friend Eric introduced us to the ketogenic diet. He also had a typical American diet that left him in “comfortable” shape and he decided to change that. Eric went on vacation with us last October to Big Bend National Park and just looked amazing – not just skinny, but fit looking. I’ve always… Continue reading Our Keto Conversion Story