My Beginner's Guide to Keto

My tips & tricks for beginners to ensure success on the keto diet!

2020 with an Extra Side of Protein

It’s the end of the first full week of 2020 and I think all of us want to have already lost 10 lbs, but it’s doesn’t work that way for most of us. For first-time keto-ers, maybe, but the rest of us are already struggling with our own attitudes and desire to return to our… Continue reading 2020 with an Extra Side of Protein

Weeknight Meals #5 (2 weeks worth)

I feel like we finally got it back together after our multiple busy weekends and we had a successful meal prep/planning for the last two weeks. Here’s what’s been cooking: Happy Coincidence of Ingredients We had a combination of foods at our house that was either purchased with an unknown use (hello, Costco), left from… Continue reading Weeknight Meals #5 (2 weeks worth)

Balancing Act of Life

Perhaps you noticed that I took about a two week break from blogging. I got really busy and I had to let go of something. In keeping with one of my mantra’s, “Seeking Health/Life Balance”, (and, coincidently, the name of this blog), I had to let go of a couple things temporarily because I had… Continue reading Balancing Act of Life